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Bi-Lo, RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES, PACKED WITH REAL BERRIES, RED BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.5 MG | 58% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 114% | |
| Niacin | 17.5 MG | 109% | |
| Vitamin B-6 | 1.8 MG | 103% | |
| Folate, total | 210 UG | 53% | |
| Vitamin B-12 | 5.3 UG | 219% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20.3 MG | 113% | |
| Potassium, K | 275 MG | 6% | |
| Sodium, Na | 475 MG | 21% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (113% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Vitamin C, total ascorbic acid (58% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES, PACKED WITH REAL BERRIES, RED BERRY
SE Grocers Red Berry Lightly Toasted Rice and Wheat Flakes is a breakfast cereal in the mold of Special K, combining lightly processed rice and whole grain wheat flakes with freeze-dried strawberries. The fruit adds genuine color and a tart sweetness, though the overall sugar load is notable given both added sugar and corn syrup in the base. Fortified with a broad spectrum of vitamins and minerals, it provides meaningful fiber and makes for a moderate rather than exceptional breakfast choice.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE DRIED STRAWBERRIES, CORN SYRUP, WHEAT DEXTRIN, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1) FOLIC ACID, VITAMIN B12.
Dietary Information
RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES, PACKED WITH REAL BERRIES, RED BERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES, PACKED WITH REAL BERRIES, RED BERRY include Vitamin B-12 (219% DV) , Riboflavin (114% DV) , Iron, Fe (113% DV) , Niacin (109% DV) , and Vitamin B-6 (103% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES, PACKED WITH REAL BERRIES, RED BERRY gets 9% of its calories from protein, 97% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bi-Lo, RED BERRY LIGHTLY TOASTED RICE & WHEAT FLAKES, PACKED WITH REAL BERRIES, RED BERRY
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