NATURE'S PATH ORGANIC, CORN, FLAX, QUINOA & AMARANTH CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 417 MG | 18% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About CORN, FLAX, QUINOA & AMARANTH CEREAL
Nature's Path Organic Corn, Flax, Quinoa and Amaranth Cereal is a multi-grain breakfast cereal combining corn meal and corn flour with four ancient and functional grains -- flax, buckwheat, quinoa, and amaranth -- sweetened with organic cane sugar and preserved with natural vitamin E (tocopherols). Per 100 g it provides 400 calories, 80 g carbohydrates, 10 g protein, 3.3 g fat, and an impressive 10 g dietary fiber from the grain blend. The inclusion of flax adds omega-3 fatty acids and quinoa boosts complete protein content. This cereal suits those wanting a higher-fiber, more nutrient-dense morning option within a conventional cereal format, and is certified organic.
Ingredients
CORN MEAL*, YELLOW CORN FLOUR*, CANE SUGAR*, FLAX*, BUCKWHEAT FLOUR*, QUINOA*, AMARANTH*, SEA SALT, TOCOPHEROLS (NATURAL VITAMIN E).
Dietary Information
CORN, FLAX, QUINOA & AMARANTH CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CORN, FLAX, QUINOA & AMARANTH CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, CORN, FLAX, QUINOA & AMARANTH CEREAL gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare NATURE'S PATH ORGANIC, CORN, FLAX, QUINOA & AMARANTH CEREAL
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