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CORN, FLAX, QUINOA & AMARANTH CEREAL

Cereal NATURE'S PATH ORGANIC Branded
400 Calories
10g Protein
80g Carbs
3.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 80g 29%
Dietary Fiber 10g 36%
Total Sugars 13.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 80g 86%
Fat 3.3g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Sodium, Na 417 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SAM'S CHOICE, INSTANT OATMEAL, CREAMY BLUEBERRY, CREAMY BLUEBERRY 368 18.4g 68.4g 4.0g ORGANIC QUICK COOK STEEL CUT OATS 375 12.5g 67.5g 6.3g SAM'S CHOICE, INSTANT OATMEAL, STRAWBERRY, STRAWBERRY 368 18.4g 68.4g 4.0g SAM'S CHOICE, INSTANT OATMEAL, VANILLA BEAN & HONEY, VANILLA BEAN & HONEY 368 18.4g 68.4g 4.0g SMART SENSE, INSTANT OATMEAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR 372 9.3g 74.4g 4.7g SAM'S CHOICE, INSTANT OATMEAL, CREAMY VANILLA BEAN & HONEY, CREAMY VANILLA BEAN & HONEY 370 18.5g 68.5g 3.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About CORN, FLAX, QUINOA & AMARANTH CEREAL

CORN, FLAX, QUINOA & AMARANTH CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 80g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN MEAL*, YELLOW CORN FLOUR*, CANE SUGAR*, FLAX*, BUCKWHEAT FLOUR*, QUINOA*, AMARANTH*, SEA SALT, TOCOPHEROLS (NATURAL VITAMIN E).

Dietary Information

CORN, FLAX, QUINOA & AMARANTH CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CORN, FLAX, QUINOA & AMARANTH CEREAL include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CORN, FLAX, QUINOA & AMARANTH CEREAL gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CORN, FLAX, QUINOA & AMARANTH CEREAL

See how CORN, FLAX, QUINOA & AMARANTH CEREAL compares to other foods in terms of nutrition:

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