CORN CRUNCH TOASTED CORN AND OAT CEREAL vs GRANOLA WITH RAISINS & ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
CORN CRUNCH TOASTED CORN AND OAT CEREAL: 9
vs
GRANOLA WITH RAISINS & ALMONDS: 9
(2 ties)
Overview
| Nutrient | CORN CRUNCH TOASTED CORN AND OAT CEREAL | GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 342 cal | 400 cal | |
| Protein | 5.3 g | 9.1 g | |
| Carbs | 86.8 g | 80 g | |
| Fat | 2.6 g | 4.6 g | |
| Fiber | 13.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN CRUNCH TOASTED CORN AND OAT CEREAL | GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 568 UG | 0 UG | |
| Niacin | 8.4 MG | 7.3 MG | |
| Riboflavin | 0.8 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.7 UG | |
| Vitamin B-6 | 0.8 MG | 2.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN CRUNCH TOASTED CORN AND OAT CEREAL | GRANOLA WITH RAISINS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 36 MG | |
| Iron, Fe | 14.7 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 79 MG | 291 MG | |
| Sodium, Na | 579 MG | 273 MG | |
| Zinc, Zn | 4.5 MG | 5.5 MG |