INSTANT! MAPLE OATMEAL vs CORN CRUNCH TOASTED CORN AND OAT CEREAL
Nutrition comparison per 100 g serving
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INSTANT! MAPLE OATMEAL wins in 10 out of 18 nutrient categories
INSTANT! MAPLE OATMEAL: 10
vs
CORN CRUNCH TOASTED CORN AND OAT CEREAL: 6
(2 ties)
Overview
| Nutrient | INSTANT! MAPLE OATMEAL | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 386 cal | 342 cal | |
| Protein | 11.4 g | 5.3 g | |
| Carbs | 72.7 g | 86.8 g | |
| Fat | 5.7 g | 2.6 g | |
| Fiber | 9.1 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT! MAPLE OATMEAL | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 568 UG | |
| Niacin | 22.7 MG | 8.4 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT! MAPLE OATMEAL | CORN CRUNCH TOASTED CORN AND OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 79 MG | |
| Iron, Fe | 32.7 MG | 14.7 MG | |
| Potassium, K | 318 MG | 79 MG | |
| Sodium, Na | 227 MG | 579 MG | |
| Zinc, Zn | 0 MG | 4.5 MG |