INSTANT! MAPLE OATMEAL vs HONEY & OAT MIXERS WITH ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT! MAPLE OATMEAL wins in 12 out of 19 nutrient categories
INSTANT! MAPLE OATMEAL: 12
vs
HONEY & OAT MIXERS WITH ALMONDS: 4
(3 ties)
Overview
| Nutrient | INSTANT! MAPLE OATMEAL | HONEY & OAT MIXERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 386 cal | 400 cal | |
| Protein | 11.4 g | 7.5 g | |
| Carbs | 72.7 g | 82.5 g | |
| Fat | 5.7 g | 6.3 g | |
| Fiber | 9.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INSTANT! MAPLE OATMEAL | HONEY & OAT MIXERS WITH ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 45 UG | |
| Niacin | 22.7 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 4.1 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INSTANT! MAPLE OATMEAL | HONEY & OAT MIXERS WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 25 MG | |
| Iron, Fe | 32.7 MG | 13.5 MG | |
| Potassium, K | 318 MG | 225 MG | |
| Sodium, Na | 227 MG | 338 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |