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NATURE'S PATH, PREMIUM ORGANIC GRANOLA

Cereal NATURE'S PATH Branded
500 Calories
13.3g Protein
60g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 60g 67%
Fat 16.7g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 250 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Post Consumer, CEREALS, CRISPY COCOA RICE 414 3.5g 89.7g 3.5g Post Consumer, SWEETENED CORN PUFF CEREAL, REAL PEANUT BUTTER AND COCOA 433 6.7g 76.7g 13.3g Post Consumer, OVEN TOASTED FLAKES OF CORN CEREAL 367 6.7g 86.7g 0g Post Consumer, CORN FLAKES OVEN TOASTED FLAKES OF CORN CEREAL 367 6.7g 86.7g 0g Post Consumer, CEREAL 362 10.3g 81.0g 1.7g Post Consumer, THE ORIGINAL CEREAL 345 10.3g 81.0g 1.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About PREMIUM ORGANIC GRANOLA

Nature's Path Premium Organic Granola is a certified organic oat-based granola made from rolled oats, cane sugar, peanut butter, sunflower oil, peanuts, fair-trade dark chocolate chunks (including cocoa butter, unsweetened chocolate, and vanilla), cocoa, rice starch, sea salt, honey, and tocopherols (vitamin E) as a natural antioxidant preservative. At 500 calories per 100 g with 16.67 g of fat, 60 g of carbohydrates, 13.33 g of protein, and 6.7 g of fiber, this is a nutrient-dense granola with a notable protein contribution from the peanut butter and peanuts. All starred ingredients are certified organic. Fair-trade dark chocolate chunks add rich cocoa notes. Contains gluten (oats, possible cross-contact with wheat), peanuts, and soy. Honey makes it unsuitable for strict vegans. A premium granola for breakfast with milk or yogurt, or as a trail mix-style snack.

Ingredients

ROLLED OATS*, CANE SUGAR*, PEANUT BUTTER*, SUNFLOWER OIL*, PEANUTS*, FAIR TRADE DARK CHOCOLATE CHUNKS* (CANE SUGAR*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, VANILLA*), COCOA*, RICE STARCH*, SEA SALT, FLAVOR*, HONEY*, TOCOPHEROLS (VITAMIN E).

Dietary Information

PREMIUM ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, PREMIUM ORGANIC GRANOLA gets 11% of its calories from protein, 48% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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