BRAN FLAKES ENRICHED BRAN FLAKES CEREAL vs HONEY ROASTED CEREAL
Nutrition comparison per 100 g serving
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BRAN FLAKES ENRICHED BRAN FLAKES CEREAL wins in 18 out of 23 nutrient categories
BRAN FLAKES ENRICHED BRAN FLAKES CEREAL: 18
vs
HONEY ROASTED CEREAL: 4
(1 ties)
Overview
| Nutrient | BRAN FLAKES ENRICHED BRAN FLAKES CEREAL | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 325 cal | 390 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 80 g | 82.9 g | |
| Fat | 2.5 g | 4.9 g | |
| Fiber | 15 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BRAN FLAKES ENRICHED BRAN FLAKES CEREAL | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 976 UG | |
| Niacin | 40 MG | 19.5 MG | |
| Pantothenic acid | 12.5 MG | 0 MG | |
| Riboflavin | 3.3 MG | 1.2 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 6 UG | 14.6 UG | |
| Vitamin B-6 | 4.3 MG | 2.0 MG | |
| Vitamin C, total ascorbic acid | 207.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BRAN FLAKES ENRICHED BRAN FLAKES CEREAL | HONEY ROASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 45 MG | 39.5 MG | |
| Magnesium, Mg | 138 MG | 39 MG | |
| Phosphorus, P | 525 MG | 146 MG | |
| Potassium, K | 625 MG | 146 MG | |
| Sodium, Na | 750 MG | 463 MG | |
| Zinc, Zn | 27.5 MG | 3.7 MG |