MAPLE CRISP DELICIOUS SWEET WAFFLE CEREAL vs RAISIN & SPICE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
MAPLE CRISP DELICIOUS SWEET WAFFLE CEREAL: 9
vs
RAISIN & SPICE INSTANT OATMEAL: 9
(2 ties)
Overview
| Nutrient | MAPLE CRISP DELICIOUS SWEET WAFFLE CEREAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 3.3 g | 9.3 g | |
| Carbs | 86.7 g | 74.4 g | |
| Fat | 3.3 g | 4.7 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE CRISP DELICIOUS SWEET WAFFLE CEREAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 0 UG | |
| Niacin | 16.7 MG | 9.3 MG | |
| Riboflavin | 1.4 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | MAPLE CRISP DELICIOUS SWEET WAFFLE CEREAL | RAISIN & SPICE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 302 MG | |
| Iron, Fe | 15 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 186 MG | |
| Potassium, K | 183 MG | 372 MG | |
| Sodium, Na | 400 MG | 488 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |