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Moran Group Incorporated, QUICK 1 MINUTE 100% WHOLE GRAIN OATS

Cereal The Moran Group Incorporated Branded
375 Calories
12.5g Protein
67.5g Carbs
7.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 5mg 28%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 77%
Fat 7.5g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 5 MG 28%
Potassium, K 350 MG 7%
Sodium, Na 0 MG 0%

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Lehi Valley Trading, PB &J GRANOLA 429 10.7g 57.1g 21.4g Georgia Peach Products, GRANOLA 379 10.3g 58.6g 15.5g Georgia Peach Products, CHOCOLATE FOREST BLEND GRANOLA 650 10g 95g 25g Lehi Valley Trading, WASATCH, BANANA NUT BREAD GRANOLA 464 10.7g 57.1g 25g Lehi Valley Trading, WASATCH, PEACH COBBLER GRANOLA 429 10.7g 60.7g 17.9g Lehi Valley Trading, WASATCH, THE GOOD SEED GRANOLA 464 10.7g 50g 25g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).

About QUICK 1 MINUTE 100% WHOLE GRAIN OATS

Just whole grain rolled oats, nothing else, in Kiggins' quick 1 minute oats. A 40 g dry serving provides 375 calories, 12.50 g protein, 7.50 g fat, 67.50 g carbs and 10 g fiber, standing out in this batch for its fiber content and single ingredient simplicity.

Ingredients

WHOLE GRAIN ROLLED OATS.

Dietary Information

QUICK 1 MINUTE 100% WHOLE GRAIN OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in QUICK 1 MINUTE 100% WHOLE GRAIN OATS include Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, QUICK 1 MINUTE 100% WHOLE GRAIN OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Moran Group Incorporated, QUICK 1 MINUTE 100% WHOLE GRAIN OATS

See how Moran Group Incorporated, QUICK 1 MINUTE 100% WHOLE GRAIN OATS compares to other foods in terms of nutrition:

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