QUICK 1 MINUTE 100% WHOLE GRAIN OATS vs CREOLE
Nutrition comparison per 100 g serving
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QUICK 1 MINUTE 100% WHOLE GRAIN OATS wins in 6 out of 11 nutrient categories
QUICK 1 MINUTE 100% WHOLE GRAIN OATS: 6
vs
CREOLE: 4
(1 ties)
Overview
| Nutrient | QUICK 1 MINUTE 100% WHOLE GRAIN OATS | CREOLE | Winner |
|---|---|---|---|
| Calories | 375 cal | 351 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 67.5 g | 73.7 g | |
| Fat | 7.5 g | 2.6 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUICK 1 MINUTE 100% WHOLE GRAIN OATS | CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | QUICK 1 MINUTE 100% WHOLE GRAIN OATS | CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 5 MG | 1.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,281 MG |