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Wholesome Goodness, CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (17.1g per 100g), supporting digestive health.
About CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED
Wholesome Goodness Crunchy Wheat and Oat Bran Flakes with Flaxseed is a high-fiber breakfast cereal made from wheat bran, oat bran, cane sugar, flaxseed, barley malt extract, and sea salt. Per 100g: 343 calories, 5.7g fat, 77.1g carbs, 11.4g protein, and a notable 17.1g fiber. Tocopherols preserve freshness. The inclusion of flaxseed adds omega-3 fatty acids. A dense, functional cereal well-suited for those prioritizing fiber intake.
Ingredients
WHEAT BRAN, OAT BRAN, CANE SUGAR, FLAXSEED, BARLEY MALT EXTRACT, SEA SALT, TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED gets 13% of its calories from protein, 90% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wholesome Goodness, CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED
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