Wholesome Goodness — CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 329 MG | 14% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (17.1g per 100g), supporting digestive health.
About CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED
Wholesome Goodness Crunchy Wheat and Oat Bran Flakes with Flaxseed is a high-fiber breakfast cereal made from wheat bran, oat bran, cane sugar, flaxseed, barley malt extract, and sea salt. Per 100g: 343 calories, 5.7g fat, 77.1g carbs, 11.4g protein, and a notable 17.1g fiber. Tocopherols preserve freshness. The inclusion of flaxseed adds omega-3 fatty acids. A dense, functional cereal well-suited for those prioritizing fiber intake.
Ingredients
WHEAT BRAN, OAT BRAN, CANE SUGAR, FLAXSEED, BARLEY MALT EXTRACT, SEA SALT, TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED gets 13% of its calories from protein, 90% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wholesome Goodness — CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED
See how Wholesome Goodness — CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED compares to other foods in terms of nutrition:
- Wholesome Goodness — CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED vs Arruda's Dairy Farms — TRADITIONAL CORN FLAKES CEREAL
- Wholesome Goodness — CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED vs Creative Snacks — PUMPKIN PECAN GRANOLA, PUMPKIN PECAN
- Wholesome Goodness — CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED vs Deland Bakery — GLUTEN FREE GRANOLA, CRANBERRY
- Wholesome Goodness — CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED vs Deland Bakery — GRANOLA, CHOCOLATE, ALMOND
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.