Caribbean Foods Limited, OAT MEAL INSTANT PORRIDGE, ALMOND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 0.3 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 270 MG | 21% | |
| Iron, Fe | 2.4 MG | 14% | |
| Sodium, Na | 493 MG | 21% |
Nutrition Highlights
- High in dietary fiber (6.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (34% DV).
About OAT MEAL INSTANT PORRIDGE, ALMOND
Foska Oat Meal Instant Porridge Almond is a quick-cooking oat porridge made from rolled oats, sugar, modified food starch, and almond flavoring with a vitamin mix and tricalcium phosphate. Per 74g serving: 351 calories, 8.11g protein, 71.62g carbs, 6.76g fat, and 6.8g fiber. The 6.8g fiber reflects the whole-grain oat base. A popular Caribbean breakfast porridge brand that cooks quickly and provides substantial filling fiber. Add water or milk and microwave or cook on the stove.
Ingredients
ROLLED OATS, SUGAR, MODIFIED FOOD STARCH, SALT, VITAMIN MIX, NATURAL AND ARTIFICIAL FLAVOURS, SPICES, TRICALCIUM PHOSPHATE (ANTICAKING AGENT)
Dietary Information
OAT MEAL INSTANT PORRIDGE, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OAT MEAL INSTANT PORRIDGE, ALMOND include Riboflavin (35% DV) , Niacin (34% DV) , Calcium, Ca (21% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, OAT MEAL INSTANT PORRIDGE, ALMOND gets 9% of its calories from protein, 82% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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