OAT MEAL INSTANT PORRIDGE vs MARSHMALLOW MATEYS CEREAL
Nutrition comparison per 100 g serving
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MARSHMALLOW MATEYS CEREAL wins in 11 out of 19 nutrient categories
OAT MEAL INSTANT PORRIDGE: 6
vs
MARSHMALLOW MATEYS CEREAL: 11
(2 ties)
Overview
| Nutrient | OAT MEAL INSTANT PORRIDGE | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 381 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 71.6 g | 83.3 g | |
| Fat | 6.8 g | 3.6 g | |
| Fiber | 6.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OAT MEAL INSTANT PORRIDGE | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 48 UG | |
| Niacin | 5.4 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OAT MEAL INSTANT PORRIDGE | MARSHMALLOW MATEYS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 429 MG | |
| Iron, Fe | 2.4 MG | 10.7 MG | |
| Phosphorus, P | 0 MG | 190 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 493 MG | 643 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |