CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED vs BERRY BURST FLAVORED PROTEIN CEREAL
Nutrition comparison per 100 g serving
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BERRY BURST FLAVORED PROTEIN CEREAL wins in 5 out of 11 nutrient categories
CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED: 4
vs
BERRY BURST FLAVORED PROTEIN CEREAL: 5
(2 ties)
Overview
| Nutrient | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | BERRY BURST FLAVORED PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calories | 343 cal | 350 cal | |
| Protein | 11.4 g | 15 g | |
| Carbs | 77.1 g | 75 g | |
| Fat | 5.7 g | 2.5 g | |
| Fiber | 17.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | BERRY BURST FLAVORED PROTEIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | BERRY BURST FLAVORED PROTEIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 329 MG | 350 MG |