CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED vs OAT MEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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OAT MEAL INSTANT PORRIDGE wins in 6 out of 14 nutrient categories
CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED: 5
vs
OAT MEAL INSTANT PORRIDGE: 6
(3 ties)
Overview
| Nutrient | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 343 cal | 351 cal | |
| Protein | 11.4 g | 8.1 g | |
| Carbs | 77.1 g | 71.6 g | |
| Fat | 5.7 g | 6.8 g | |
| Fiber | 17.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY WHEAT AND OAT BRAN FLAKES WITH FLAXSEED | OAT MEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 270 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 329 MG | 493 MG |