Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT

Cereal Ahold USA, Inc. Branded
378 Calories
8.1g Protein
73.0g Carbs
6.8g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 649mg 28%
Total Carbohydrate 73.0g 27%
Dietary Fiber 5.4g 19%
Total Sugars 35.1g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 270mg 21%
Iron 9.7mg 54%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8.1g 9%
Carbs 73.0g 83%
Fat 6.8g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 71%
Niacin 10.8 MG 68%
Vitamin B-6 1.1 MG 64%

Minerals

Nutrient Amount % DV
Calcium, Ca 270 MG 21%
Iron, Fe 9.7 MG 54%
Phosphorus, P 270 MG 22%
Sodium, Na 649 MG 28%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Harrell Sisters — HONEY & OATS ORGANIC GRANOLA, HONEY & OATS 455 18.2g 52.7g 20g Harrell Sisters — DARK CHOCOLATE GRANOLA, DARK CHOCOLATE 455 18.2g 52.7g 20g Target — DARK CHOCOLATE CHERRY GRANOLA 441 6.8g 72.9g 13.6g KeHe Distributors — INSTANT OATMEAL ORGANIC JUST OATS, INSTANT OATMEAL 375 15g 67.5g 6.3g Target — GRANOLA 439 8.8g 70.2g 14.0g Target — MOCHA ALMOND GRANOLA 448 8.6g 69.0g 15.5g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Sodium, Na (28% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT

Ahold Raisin Date and Walnut Instant Oatmeal from Ahold USA is made with whole grain rolled oats, raisins, chopped dates, walnuts, cinnamon, and calcium carbonate, delivering 378 calories, 8.11g of protein, and 5.4g of fiber per 37g serving. With 72.97g of carbs and 6.76g of fat, this vitamin-fortified instant oatmeal is a fiber-containing breakfast option with natural sweetness from fruit and nuts.

Ingredients

WHOLE GRAIN ROLLED OATS (WITH OAT BRAN), SUGAR, RAISINS, CHOPPED DATES, WALNUTS WITH BHT ADDED TO PROTECT FLAVOR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, CINNAMON, VITAMIN A PALMITATE, NIACINAMIDE*, REDUCED IRON, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.

Dietary Information

AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT include Thiamin (83% DV) , Riboflavin (71% DV) , Niacin (68% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT gets 9% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT

See how AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT
Hi! Ask me anything about AHOLD, INSTANT OATMEAL, RAISIN, DATE & WALNUT, RAISIN, DATE & WALNUT — nutrition, recipes, health benefits, or meal ideas.