AHOLD vs CARAMEL MACCHIATO FLAVORED CEREAL
Nutrition comparison per 100 g serving
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AHOLD wins in 9 out of 19 nutrient categories
AHOLD: 9
vs
CARAMEL MACCHIATO FLAVORED CEREAL: 8
(2 ties)
Overview
| Nutrient | AHOLD | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 385 cal | |
| Protein | 8.1 g | 2.6 g | |
| Carbs | 73.0 g | 87.2 g | |
| Fat | 6.8 g | 3.9 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 10.8 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | CARAMEL MACCHIATO FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 385 MG | |
| Iron, Fe | 9.7 MG | 11.5 MG | |
| Phosphorus, P | 270 MG | 0 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 649 MG | 359 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |