Know what is on your plate.
Wal-Mart, FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.9 MG | 43% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 85% | |
| Niacin | 13.0 MG | 81% | |
| Vitamin B-6 | 1.3 MG | 76% | |
| Folate, total | 156 UG | 39% | |
| Vitamin B-12 | 3.9 UG | 162% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (85% of Daily Value per 100g).
About FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT
Great Value Fruit and Yogurt Cereal is built on rice, whole grain wheat, sugar, wheat bran, and rolled oats, with brown sugar syrup and corn syrup adding additional sweetness. The yogurt element is nonfat cultured milk in small quantities - present but not dominant. Sugar in its various forms appears repeatedly throughout the ingredient list, and the carbohydrate profile reflects that: this is a sweet, grain-forward cereal where the yogurt and fruit are supporting flavors rather than nutritional anchors. Fiber content is moderate from the bran and oat components.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, WHOLE GRAIN ROLLED OATS, BROWN SUGAR SYRUP, WHEAT DEXTRIN, CONTAINS 2% OR LESS OF CORN SYRUP, RICE FLOUR, APPLES, SALT, BARLEY MALT EXTRACT, PALM KERNEL OIL, DEXTROSE, WHEAT FLAKES, HONEY, CANOLA OIL, NONFAT YOGURT (CULTURED NONFAT MILK), NATURAL FLAVOR, MOLASSES, NONFAT DRY MILK, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), SUNFLOWER LECITHIN, CALCIUM CARBONATE, RED RADISH JUICE CONCENTRATE (FOR COLOR). VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Dietary Information
FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT include Vitamin B-12 (162% DV) , Riboflavin (85% DV) , Iron, Fe (83% DV) , Thiamin (83% DV) , and Niacin (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT gets 6% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT
See how Wal-Mart, FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT compares to other foods in terms of nutrition:
- Wal-Mart, FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT vs Wal-Mart, BLUEBERRY VANILLA FLAVORED OVERNIGHT OATS, BLUEBERRY VANILLA
- Wal-Mart, FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT vs Harris-Teeter, CRANBERRY CRUNCH GRANOLA MADE WITH WHOLE GRAIN OATS, HONEY, DRIED CRANBERRIES & CINNAMON, CRANBERRY CRUNCH
- Wal-Mart, FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT vs Kellogg, SWEETENED CEREAL WITH APPLE, CINNAMON & MARSHMALLOWS, APPLE, CINNAMON & MARSHMALLOWS
- Wal-Mart, FRUIT & YOGURT CRISPY RICE AND WHEAT CEREAL WITH OAT AND FRUIT FLAVORED CLUSTERS AND YOGURT FLAVORED COATED CLUSTERS, FRUIT & YOGURT vs Wal-Mart, BROWN SUGAR RAISIN FLAVORED OVERNIGHT OATS, BROWN SUGAR RAISIN
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.