AHOLD vs FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 9 out of 19 nutrient categories
AHOLD: 9
vs
FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL: 8
(2 ties)
Overview
| Nutrient | AHOLD | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 405 cal | |
| Protein | 8.1 g | 4.8 g | |
| Carbs | 73.0 g | 85.7 g | |
| Fat | 6.8 g | 3.6 g | |
| Fiber | 5.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 10.8 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0.9 MG | 0.2 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AHOLD | FROSTED FRUIT O'S SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 270 MG | 381 MG | |
| Iron, Fe | 9.7 MG | 12.9 MG | |
| Phosphorus, P | 270 MG | 95 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 649 MG | 452 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |