AHOLD, INSTANT OATMEAL, APPLES & CINNAMON, APPLES & CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 14.3 MG | 89% | |
| Vitamin B-6 | 1.4 MG | 84% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 143 MG | 34% | |
| Phosphorus, P | 536 MG | 43% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Magnesium, Mg (34% DV).
- Good source of Phosphorus, P (43% DV).
About AHOLD, INSTANT OATMEAL, APPLES & CINNAMON, APPLES & CINNAMON
Ahold's apples and cinnamon instant oatmeal uses whole grain rolled oats as the base, with cinnamon, salt, natural flavors, citric acid, and sucralose providing the sweetness instead of sugar. That means no added sugar calories, though the Splenda brand sweetener is clearly listed. Fortified with calcium, iron, several B vitamins, vitamin A, and vitamin D. Good fiber content from the oats themselves, solid protein for a grain, and moderate fat. The cinnamon and apple flavor is mild but recognizable. A functional, quick breakfast that skips the sugar most flavored oatmeals rely on.
Ingredients
WHOLE GRAIN ROLLED OATS, CINNAMON, SALT, NATURAL FLAVORS, CITRIC ACID, SUCRALOSE (SPLENDA BRAND), GUAR GUM. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
Dietary Information
AHOLD, INSTANT OATMEAL, APPLES & CINNAMON, APPLES & CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in AHOLD, INSTANT OATMEAL, APPLES & CINNAMON, APPLES & CINNAMON include Riboflavin (93% DV) , Niacin (89% DV) , Vitamin B-6 (84% DV) , Thiamin (83% DV) , and Iron, Fe (71% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, AHOLD, INSTANT OATMEAL, APPLES & CINNAMON, APPLES & CINNAMON gets 12% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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