AHOLD vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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AHOLD wins in 13 out of 17 nutrient categories
AHOLD: 13
vs
INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | AHOLD | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 67.9 g | 73.8 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | AHOLD | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 48 MG | |
| Iron, Fe | 12.9 MG | 2.6 MG | |
| Magnesium, Mg | 143 MG | 95 MG | |
| Phosphorus, P | 536 MG | 238 MG | |
| Potassium, K | 357 MG | 274 MG | |
| Sodium, Na | 500 MG | 524 MG |