AHOLD vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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AHOLD wins in 9 out of 20 nutrient categories
AHOLD: 9
vs
SWEETENED MULTI-GRAIN CEREAL: 6
(5 ties)
Overview
| Nutrient | AHOLD | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 405 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 67.9 g | 88.1 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 10.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AHOLD | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 571 UG | |
| Niacin | 14.3 MG | 14.3 MG | Tie |
| Riboflavin | 1.2 MG | 1.2 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 1.4 MG | 1.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | AHOLD | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 238 MG | |
| Iron, Fe | 12.9 MG | 25.7 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 500 MG | 476 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |