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ORIGINAL MULTIGRAIN CEREAL, ORIGINAL

Cereal The Quaker Oats Company Branded
381 Calories
9.5g Protein
78.6g Carbs
4.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 405mg 18%
Total Carbohydrate 78.6g 29%
Dietary Fiber 7.1g 25%
Total Sugars 19.1g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 357mg 27%
Iron 31.4mg 175%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 10%
Carbs 78.6g 85%
Fat 4.8g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.8 MG 60%
Niacin 9.5 MG 60%
Vitamin B-6 1.0 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 357 MG 27%
Iron, Fe 31.4 MG 175%
Phosphorus, P 310 MG 25%
Potassium, K 286 MG 6%
Sodium, Na 405 MG 18%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CORN FLAKES CEREAL, CORN FLAKES 350 5g 75g 0g BRAN FLAKES WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL, BRAN FLAKES 325 10g 80g 2.5g FLAX & PUMPKIN SEED WHOLE ROLLED OATS, FLAX SEEDS, PUMPKIN SEEDS & CINNAMON GRANOLA, FLAX & PUMPKIN SEED 442 11.5g 65.4g 17.3g FRUIT & NUT WHOLE ROLLED OATS, RAISINS, COCONUT, CRANBERRIES, HONEY, ALMOND SLICES, WALNUTS, PECANS & FLAX SEEDS GRANOLA, FRUIT & NUT 464 10.7g 62.5g 21.4g REGULAR STEEL CUT INSTANT OATMEAL 378 13.3g 68.9g 7.8g MAPLE & BROWN SUGAR STEEL CUT INSTANT OATMEAL, MAPLE & BROWN SUGAR 378 11.1g 75.6g 5.6g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Rich source of Iron, Fe (175% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (60% of Daily Value per 100g).

About ORIGINAL MULTIGRAIN CEREAL, ORIGINAL

ORIGINAL MULTIGRAIN CEREAL, ORIGINAL is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 78.6g of carbohydrates, and 4.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, CORN FLOUR, SUGAR, WHOLE WHEAT FLOUR, CALCIUM CARBONATE, SALT, BAKING SODA, TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, NIACINAMIDE*, ANNATTO (COLOR), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

ORIGINAL MULTIGRAIN CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL MULTIGRAIN CEREAL, ORIGINAL include Iron, Fe (175% DV) , Thiamin (83% DV) , Riboflavin (60% DV) , Niacin (60% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL MULTIGRAIN CEREAL, ORIGINAL

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