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Quaker Oats, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 60% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 60% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 31.4 MG | 175% | |
| Phosphorus, P | 310 MG | 25% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (175% of Daily Value per 100g).
- Good source of Phosphorus, P (25% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (60% of Daily Value per 100g).
About ORIGINAL MULTIGRAIN CEREAL, ORIGINAL
Quaker's Original multigrain cereal combines whole grain oat flour, corn flour, whole wheat flour and sugar with calcium carbonate and a standard vitamin fortification pack including niacinamide, thiamine and folic acid. A 42 gram serving delivers 381 calories, 9.52 g protein, 4.76 g fat, 78.57 g carbs and a solid 7.1 g fiber, making it one of the higher fiber cereals in this lineup.
Ingredients
WHOLE GRAIN OAT FLOUR, CORN FLOUR, SUGAR, WHOLE WHEAT FLOUR, CALCIUM CARBONATE, SALT, BAKING SODA, TOCOPHEROLS (TO PRESERVE FRESHNESS), REDUCED IRON, NIACINAMIDE*, ANNATTO (COLOR), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
ORIGINAL MULTIGRAIN CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL MULTIGRAIN CEREAL, ORIGINAL include Iron, Fe (175% DV) , Thiamin (83% DV) , Riboflavin (60% DV) , Niacin (60% DV) , and Vitamin B-6 (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL gets 10% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, ORIGINAL MULTIGRAIN CEREAL, ORIGINAL
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