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Post Consumer, HONEY MOONGLOW CEREAL, HONEY MOONGLOW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.5 MG | 113% | |
| Niacin | 27.6 MG | 172% | |
| Vitamin B-6 | 1.4 MG | 81% | |
| Folate, total | 290 UG | 73% | |
| Vitamin B-12 | 7.2 UG | 302% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 138 MG | 11% | |
| Potassium, K | 224 MG | 5% | |
| Sodium, Na | 310 MG | 13% | |
| Zinc, Zn | 12.9 MG | 118% |
Nutrition Highlights
- High in dietary fiber (5.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
- Rich source of Zinc, Zn (118% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (113% of Daily Value per 100g).
- Rich source of Niacin (172% of Daily Value per 100g).
About HONEY MOONGLOW CEREAL, HONEY MOONGLOW
Whole grain wheat, rice and cane sugar make up the base, with almonds and rolled oats adding texture, plus flavor clusters of sugar, corn syrup and palm oil colored with cocoa and blueberry and carrot concentrates, and honey, corn syrup, barley malt and molasses layered in for sweetness. A 58 gram serving has 414 calories, 8.62 g protein, 10.34 g fat, 74.14 g carbs and 5.2 g fiber.
Ingredients
WHOLE GRAIN WHEAT, RICE, CANE SUGAR, ALMONDS, WHOLE GRAIN ROLLED OATS, CANOLA AND/OR SOYBEAN OIL, FLAVOR CLUSTERS (SUGAR, CORN SYRUP, DEGERMED CORN, PALM OIL, NATURAL FLAVOR, COCOA (PROCESSED WITH ALKALI) (FOR COLOR), BLUEBERRY AND CARROT CONCENTRATES (FOR COLOR)), SALT, HONEY, CORN SYRUP, BARLEY MALT EXTRACT, MOLASSES, TOCOPHEROLS (VITAMIN E) TO MAINTAIN FRESHNESS, NATURAL FLAVOR. VITAMINS AND MINERALS: NIACINAMIDE (VITAMIN B3), ZINC OXIDE, ALPHA-TOCOPHERYL ACETATE (VITAMIN E), REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), VITAMIN D3, FOLIC ACID, VITAMIN B12.
Dietary Information
HONEY MOONGLOW CEREAL, HONEY MOONGLOW is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY MOONGLOW CEREAL, HONEY MOONGLOW include Vitamin B-12 (302% DV) , Niacin (172% DV) , Thiamin (167% DV) , Zinc, Zn (118% DV) , and Riboflavin (113% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 414 calories per 100 grams, HONEY MOONGLOW CEREAL, HONEY MOONGLOW gets 8% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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