HONEY MOONGLOW CEREAL vs FROSTED FLAKES SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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HONEY MOONGLOW CEREAL wins in 12 out of 20 nutrient categories
HONEY MOONGLOW CEREAL: 12
vs
FROSTED FLAKES SWEETENED CORN CEREAL: 6
(2 ties)
Overview
| Nutrient | HONEY MOONGLOW CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 414 cal | 379 cal | |
| Protein | 8.6 g | 3.5 g | |
| Carbs | 74.1 g | 89.7 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 5.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MOONGLOW CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 290 UG | 0 UG | |
| Niacin | 27.6 MG | 17.2 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | Tie |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 7.2 UG | 5.2 UG | |
| Vitamin B-6 | 1.4 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | HONEY MOONGLOW CEREAL | FROSTED FLAKES SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 18.6 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 138 MG | 0 MG | |
| Potassium, K | 224 MG | 69 MG | |
| Sodium, Na | 310 MG | 397 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |