HONEY MOONGLOW CEREAL vs CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES
Nutrition comparison per 100 g serving
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HONEY MOONGLOW CEREAL wins in 10 out of 20 nutrient categories
HONEY MOONGLOW CEREAL: 10
vs
CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES: 8
(2 ties)
Overview
| Nutrient | HONEY MOONGLOW CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 355 cal | |
| Protein | 8.6 g | 6.5 g | |
| Carbs | 74.1 g | 87.1 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 5.2 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY MOONGLOW CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 290 UG | 0 UG | |
| Niacin | 27.6 MG | 22.6 MG | |
| Riboflavin | 1.5 MG | 1.9 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 7.2 UG | 6.8 UG | |
| Vitamin B-6 | 1.4 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 67.7 MG |
Minerals
| Mineral | HONEY MOONGLOW CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 26.1 MG | |
| Magnesium, Mg | 55 MG | 0 MG | |
| Phosphorus, P | 138 MG | 0 MG | |
| Potassium, K | 224 MG | 210 MG | |
| Sodium, Na | 310 MG | 484 MG | |
| Zinc, Zn | 12.9 MG | 0 MG |