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Unified Grocers, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1 MG | 77% | |
| Niacin | 11.8 MG | 74% | |
| Vitamin B-6 | 1.2 MG | 69% | |
| Folate, total | 141 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 382 MG | 29% | |
| Iron, Fe | 10.6 MG | 59% | |
| Magnesium, Mg | 118 MG | 28% | |
| Phosphorus, P | 294 MG | 24% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 765 MG | 33% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (29% DV).
- Rich source of Iron, Fe (59% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (24% DV).
About MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR
Springfield Maple & Brown Sugar Instant Oatmeal packages the warming comfort of oatmeal in a format that is ready in minutes, with molasses, brown sugar, and maple syrup lending the sweet, caramel-tinged flavor the variety is known for. The oat base provides meaningful fiber and helps support lasting energy, even though the overall sugar content is elevated for a breakfast grain. Fortified with vitamins and minerals, it is a decent quick-breakfast option for those who prioritize convenience.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CALCIUM CARBONATE, MOLASSES, CARAMEL COLOR, GUAR GUM, BROWN SUGAR, SUCRALOSE*, NATURAL FLAVOR, DEXTROSE, CORN SYRUP SOLIDS, NIACINAMIDE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN D, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), MAPLE SYRUP, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.
Dietary Information
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR include Thiamin (83% DV) , Riboflavin (77% DV) , Niacin (74% DV) , Vitamin B-6 (69% DV) , and Iron, Fe (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR gets 12% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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