MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL wins in 14 out of 19 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 14
vs
STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER: 4
(1 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER | Winner |
|---|---|---|---|
| Calories | 382 cal | 439 cal | |
| Protein | 11.8 g | 7.3 g | |
| Carbs | 70.6 g | 73.2 g | |
| Fat | 5.9 g | 14.6 g | |
| Fiber | 8.8 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 98 UG | |
| Niacin | 11.8 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 1 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.2 MG | 0.5 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | STRAWBERRY CRUNCH FLAVORED CEREAL WITH CHOCOLATE FLAVORED CENTER | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 49 MG | |
| Iron, Fe | 10.6 MG | 13.2 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 324 MG | 244 MG | |
| Sodium, Na | 765 MG | 329 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |