MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
vs
CEREAL: 8
(2 ties)
Overview
| Nutrient | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 70.6 g | 85.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 8.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 141 UG | 476 UG | |
| Niacin | 11.8 MG | 14.3 MG | |
| Riboflavin | 1 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 1.2 MG | 1.4 MG |
Minerals
| Mineral | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 382 MG | 0 MG | |
| Iron, Fe | 10.6 MG | 28.6 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Phosphorus, P | 294 MG | 0 MG | |
| Potassium, K | 324 MG | 143 MG | |
| Sodium, Na | 765 MG | 714 MG |