Quaker Oats, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 479 MG | 10% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- High in dietary fiber (8.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (25% DV).
About OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS
Another batch of Quaker's oats, honey and almonds granola, same base of whole grain rolled oats and wheat, brown sugar, canola oil, whey and honey with inulin and almonds mixed in. This serving size shows 417 calories, 10.42 g protein, 12.5 g fat, 72.92 g carbs and 8.3 g fiber per 48 grams, close to but not identical to the other listing of the same product.
Ingredients
WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED WHEAT, BROWN SUGAR, CANOLA OIL, WHEY, INULIN, ALMONDS, NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, HONEY, NATURAL FLAVOR (CONTAINS COCONUT INGREDIENTS), SUNFLOWER OIL, TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS).
Dietary Information
OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS include Phosphorus, P (25% DV) , and Magnesium, Mg (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 417 calories per 100 grams, OATS, HONEY & ALMONDS SIMPLY GRANOLA, OATS, HONEY & ALMONDS gets 10% of its calories from protein, 70% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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