OATS vs GRANOLA WITH OATS
Nutrition comparison per 100 g serving
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GRANOLA WITH OATS wins in 3 out of 14 nutrient categories
OATS: 2
vs
GRANOLA WITH OATS: 3
(9 ties)
Overview
| Nutrient | OATS | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calories | 417 cal | 417 cal | Tie |
| Protein | 10.4 g | 10.4 g | Tie |
| Carbs | 72.9 g | 72.9 g | Tie |
| Fat | 12.5 g | 12.5 g | Tie |
| Fiber | 8.3 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OATS | GRANOLA WITH OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 83 MG | Tie |
| Iron, Fe | 2.3 MG | 3 MG | |
| Magnesium, Mg | 83 MG | 125 MG | |
| Phosphorus, P | 312 MG | 312 MG | Tie |
| Potassium, K | 479 MG | 354 MG | |
| Sodium, Na | 52 MG | 21 MG |