OATS vs FIBER ACTIVE
Nutrition comparison per 100 g serving
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FIBER ACTIVE wins in 14 out of 19 nutrient categories
OATS: 4
vs
FIBER ACTIVE: 14
(1 ties)
Overview
| Nutrient | OATS | FIBER ACTIVE | Winner |
|---|---|---|---|
| Calories | 417 cal | 225 cal | |
| Protein | 10.4 g | 7.5 g | |
| Carbs | 72.9 g | 82.5 g | |
| Fat | 12.5 g | 3.8 g | |
| Fiber | 8.3 g | 45 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OATS | FIBER ACTIVE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | OATS | FIBER ACTIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 325 MG | |
| Iron, Fe | 2.3 MG | 11.3 MG | |
| Magnesium, Mg | 83 MG | 150 MG | |
| Phosphorus, P | 312 MG | 250 MG | |
| Potassium, K | 479 MG | 312 MG | |
| Sodium, Na | 52 MG | 375 MG | |
| Zinc, Zn | 0 MG | 9.4 MG |