SUPER SEED & FRUIT GRANOLA vs OATS
Nutrition comparison per 100 g serving
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OATS wins in 9 out of 14 nutrient categories
SUPER SEED & FRUIT GRANOLA: 2
vs
OATS: 9
(3 ties)
Overview
| Nutrient | SUPER SEED & FRUIT GRANOLA | OATS | Winner |
|---|---|---|---|
| Calories | 436 cal | 406 cal | |
| Protein | 7.3 g | 10.9 g | |
| Carbs | 43.6 g | 73.4 g | |
| Fat | 23.6 g | 10.9 g | |
| Fiber | 5.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER SEED & FRUIT GRANOLA | OATS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUPER SEED & FRUIT GRANOLA | OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 109 MG | |
| Iron, Fe | 2.0 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 102 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 0 MG | 453 MG | |
| Sodium, Na | 91 MG | 47 MG |