Foodtown, TOASTED OATS CEREAL, TOASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 101% | |
| Niacin | 16.6 MG | 104% | |
| Vitamin B-6 | 1.6 MG | 93% | |
| Folate, total | 679 UG | 170% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 342 MG | 26% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 132 MG | 31% | |
| Phosphorus, P | 132 MG | 11% | |
| Potassium, K | 368 MG | 8% | |
| Sodium, Na | 526 MG | 23% | |
| Zinc, Zn | 12.6 MG | 115% | |
| Copper, Cu | 0.3 MG | 29% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (31% DV).
- Good source of Sodium, Na (23% DV).
About TOASTED OATS CEREAL, TOASTED
Foodtown toasted oats cereal takes its cues from the classic O-shaped oat cereal category. Made primarily from whole oat flour with a modest amount of sugar and a robust lineup of added vitamins and minerals, it offers a reasonably nutritious breakfast for a budget-friendly store-brand option. High in added iron and B vitamins, and a good source of fiber from the oat base.
Ingredients
WHOLE OAT FLOUR, MODIFIED CORNSTARCH, WHEAT STARCH, SUGAR, CONTAINS 2% OR LESS OF: SALT, CALCIUM CARBONATE, OAT FIBER, TRIPOTASSIUM PHOSPHATE, VITAMIN C (SODIUM ASCORBATE), TOCOPHEROLS (PRESERVATIVE), REDUCED IRON, VITAMIN A (PALMITATE), NIACINAMIDE, ZINC (ZINC OXIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, ANNATTO EXTRACT (COLOR), VITAMIN B12 (CYANOCOBALAMIN).
Dietary Information
TOASTED OATS CEREAL, TOASTED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED OATS CEREAL, TOASTED include Vitamin B-12 (208% DV) , Folate, total (170% DV) , Iron, Fe (167% DV) , Zinc, Zn (115% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, TOASTED OATS CEREAL, TOASTED gets 11% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Foodtown, TOASTED OATS CEREAL, TOASTED
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