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Kingston Marketing, HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY, HONEY PUFFED WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.3 MG | 96% | |
| Niacin | 14.7 MG | 92% | |
| Vitamin B-6 | 1.5 MG | 87% | |
| Folate, total | 294 UG | 74% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 221 MG | 5% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (96% of Daily Value per 100g).
- Rich source of Niacin (92% of Daily Value per 100g).
- Rich source of Vitamin B-6 (87% of Daily Value per 100g).
- Rich source of Folate, total (74% of Daily Value per 100g).
About HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY, HONEY PUFFED WHEAT
Valu Time's Honey Puffed Wheat leads with sugar rather than wheat, which reveals the actual priority. Durum wheat forms the puffed base, but corn syrup, honey, and caramel color layer over it. No fat at all. Fiber is essentially absent despite the wheat base, since puffing removes much of what the grain would otherwise contribute. The vitamin and mineral fortification list is long. Cheap, light-textured, and sweet: more sugar delivery vehicle than whole-grain cereal.
Ingredients
SUGAR, DURUM WHEAT, CORN SYRUP, HONEY, SALT, COLOR (CARAMEL). VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE), VITAMIN A (PALMITATE), IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), FOLIC ACID.
Dietary Information
HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY, HONEY PUFFED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY, HONEY PUFFED WHEAT include Riboflavin (96% DV) , Niacin (92% DV) , Vitamin B-6 (87% DV) , Thiamin (83% DV) , and Folate, total (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY, HONEY PUFFED WHEAT gets 6% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kingston Marketing, HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY, HONEY PUFFED WHEAT
See how Kingston Marketing, HONEY PUFFED WHEAT SWEETENED WHEAT CEREAL WITH REAL HONEY, HONEY PUFFED WHEAT compares to other foods in terms of nutrition:
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