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AURORA NATURAL, GRANOLA LOW FAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3 MG | 17% | |
| Sodium, Na | 125 MG | 5% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About AURORA NATURAL, GRANOLA LOW FAT
Aurora Natural low-fat granola with rolled oats, whole grain wheat flakes, currants, almonds, crisp rice, cinnamon, and a milk blend. Per 60g serving: 367 calories, 8.3g protein, 78g carbs, 5g fat, and 6.7g fiber. The low-fat designation comes from limiting the added oil, with much of the fat coming from the almonds. A practical breakfast or topping option with meaningful fiber content from the oat and wheat base.
Ingredients
ROLLED OATS, BROWN SUGAR, (SUGAR, MOLASSES), CURRANTS, CRISP RICE (RICE FLOUR, SALT, BARLEY MALT EXTRACT), 100% WHOLE GRAIN WHEAT FLAKES, WATER, SUGAR, CORN SYRUP, ALMONDS, CANOLA OIL, CORN STARCH, CINNAMON, MILK BLEND (WHOLE MILK POWDER, NONFAT DRY MILK, WHEY SOLIDS, LACTOSE), SOY LECITHIN, SALT, NATURAL FLAVOR.
Dietary Information
AURORA NATURAL, GRANOLA LOW FAT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 367 calories per 100 grams, AURORA NATURAL, GRANOLA LOW FAT gets 9% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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