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Kellogg — CINNAMON CEREAL IN A CUP, CINNAMON

Cereal The Kellogg Company Branded
367 Calories
5g Protein
88.3g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 367
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 88.3g 32%
Dietary Fiber 3.3g 12%
Total Sugars 36.7g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 18.3mg 102%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 5%
Carbs 88.3g 95%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 65%
Niacin 10 MG 63%
Vitamin B-6 1 MG 59%
Vitamin B-12 3 UG 125%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 18.3 MG 102%
Potassium, K 100 MG 2%
Sodium, Na 500 MG 22%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (102% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (65% of Daily Value per 100g).

About CINNAMON CEREAL IN A CUP, CINNAMON

Kellogg's Cinnamon Frosted Flakes in a single-serve cup format uses milled corn, sugar, malt flavor, cinnamon, and natural flavor. A 60g serving has 367 calories, 5g protein, 88.33g carbs, and 3.3g fiber with no fat. The cup format eliminates the need for a bowl or milk, making it a portable dry snack or on-the-go breakfast option. It is fortified with vitamins B1, B2, B6, B12, D, folic acid, iron, and niacin.

Ingredients

MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT, CINNAMON, NATURAL FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Dietary Information

CINNAMON CEREAL IN A CUP, CINNAMON is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON CEREAL IN A CUP, CINNAMON include Vitamin B-12 (125% DV) , Iron, Fe (102% DV) , Thiamin (83% DV) , Riboflavin (65% DV) , and Niacin (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 367 calories per 100 grams, CINNAMON CEREAL IN A CUP, CINNAMON gets 5% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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