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ANDEAN PUFFED CORN CEREAL

Cereal FORTE GOLPE Branded
480 Calories
8g Protein
109.2g Carbs
4g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 109.2g 40%
Dietary Fiber 8g 29%
Total Sugars 52g
Protein 8g 16%
Vitamin D 400mcg 2000%
Calcium 160mg 12%
Iron 7.2mg 40%
Potassium 560mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8g 7%
Carbs 109.2g 90%
Fat 4g 3%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Niacin 8 MG 50%
Pantothenic acid 8 MG 160%
Vitamin B-6 0.8 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 7.2 MG 40%
Magnesium, Mg 32 MG 8%
Phosphorus, P 320 MG 26%
Potassium, K 560 MG 12%
Sodium, Na 32 MG 1%
Zinc, Zn 6 MG 55%

Related Foods in Cereal

Food Calories Protein Carbs Fat
WHOLE GRAIN GRANOLA, HONEY NUT 467 13.3g 61.7g 20g WHOLE GRAIN GRANOLA, VANILLA ALMOND 404 8.8g 56.1g 14.0g WHOLE GRAIN GRANOLA, TRIPLE BERRY 404 8.5g 63.8g 10.6g GRANOLA, APPLE QUINOA 393 10.7g 46.4g 21.4g NUTTY NUGGETS CRUNCHY WHEAT & BARLEY CEREAL 345 10.3g 81.0g 1.7g GRANOLA, PUMPKIN 455 7.3g 60g 21.8g

Nutrition Highlights

  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (40% DV).
  • Good source of Phosphorus, P (26% DV).
  • Rich source of Zinc, Zn (55% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Niacin (50% of Daily Value per 100g).

About ANDEAN PUFFED CORN CEREAL

ANDEAN PUFFED CORN CEREAL is a high-calorie food with 480 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 109.2g of carbohydrates, and 4g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

PUFFED CORN, SUGAR AND MACA.

Dietary Information

ANDEAN PUFFED CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ANDEAN PUFFED CORN CEREAL include Pantothenic acid (160% DV) , Thiamin (83% DV) , Zinc, Zn (55% DV) , Niacin (50% DV) , and Vitamin B-6 (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, ANDEAN PUFFED CORN CEREAL gets 7% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANDEAN PUFFED CORN CEREAL

See how ANDEAN PUFFED CORN CEREAL compares to other foods in terms of nutrition:

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