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FORTE GOLPE, ANDEAN PUFFED CORN CEREAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 8 MG | 50% | |
| Pantothenic acid | 8 MG | 160% | |
| Vitamin B-6 | 0.8 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 7.2 MG | 40% | |
| Magnesium, Mg | 32 MG | 8% | |
| Phosphorus, P | 320 MG | 26% | |
| Potassium, K | 560 MG | 12% | |
| Sodium, Na | 32 MG | 1% | |
| Zinc, Zn | 6 MG | 55% |
Nutrition Highlights
- High in dietary fiber (8g per 100g), supporting digestive health.
- Good source of Iron, Fe (40% DV).
- Good source of Phosphorus, P (26% DV).
- Rich source of Zinc, Zn (55% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (50% of Daily Value per 100g).
About ANDEAN PUFFED CORN CEREAL
Puffed corn, sugar, and maca make up this Andean-inspired cereal. The maca root powder is the distinguishing ingredient, a traditional Andean crop with an earthy, slightly malty flavor. Sugar is listed second, so sweetness is present but not overwhelming. The puffed corn base is light and airy, contributing some fiber. Modest protein, low fat. An interesting alternative to standard breakfast cereals, with maca lending a functional-food angle that sets it apart from plain corn puffs.
Ingredients
PUFFED CORN, SUGAR AND MACA.
Dietary Information
ANDEAN PUFFED CORN CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ANDEAN PUFFED CORN CEREAL include Pantothenic acid (160% DV) , Thiamin (83% DV) , Zinc, Zn (55% DV) , Niacin (50% DV) , and Vitamin B-6 (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 480 calories per 100 grams, ANDEAN PUFFED CORN CEREAL gets 7% of its calories from protein, 91% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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