ANDEAN PUFFED CORN CEREAL vs OLD FASHIONED 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
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ANDEAN PUFFED CORN CEREAL wins in 10 out of 17 nutrient categories
ANDEAN PUFFED CORN CEREAL: 10
vs
OLD FASHIONED 100% WHOLE GRAIN OATS: 6
(1 ties)
Overview
| Nutrient | ANDEAN PUFFED CORN CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 480 cal | 375 cal | |
| Protein | 8 g | 12.5 g | |
| Carbs | 109.2 g | 67.5 g | |
| Fat | 4 g | 7.5 g | |
| Fiber | 8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ANDEAN PUFFED CORN CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Niacin | 8 MG | 0 MG | |
| Pantothenic acid | 8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | ANDEAN PUFFED CORN CEREAL | OLD FASHIONED 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 50 MG | |
| Iron, Fe | 7.2 MG | 3.8 MG | |
| Magnesium, Mg | 32 MG | 100 MG | |
| Phosphorus, P | 320 MG | 325 MG | |
| Potassium, K | 560 MG | 375 MG | |
| Sodium, Na | 32 MG | 0 MG | |
| Zinc, Zn | 6 MG | 0 MG |