Post Consumer — ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 525 MG | 23% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (23% DV).
About ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN
Barbara's original multigrain spoonfuls cereal is made from whole grain oats, whole grain wheat flour, and corn flour, sweetened lightly with cane sugar and unsulfured molasses, with added oat fiber. A 40g serving provides 350 calories, 12.5g protein, 77.5g carbohydrates, 3.75g fat, and a notable 12.5g fiber. The multigrain base and high fiber count make this one of the more nutrient-dense standard cereals in its category.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN WHEAT FLOUR, CORN FLOUR, CANE SUGAR, UNSULFURED MOLASSES, OAT FIBER, SALT, BAKING SODA, VITAMIN C (ASCORBIC ACID), TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Dietary Information
ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN gets 14% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN
See how Post Consumer — ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN compares to other foods in terms of nutrition:
- Post Consumer — ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN vs Kashi — WHOLE CORN FLAKES, INDIGO MORNING
- Post Consumer — ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN vs Topco Associates — HONEY PUFFED WHEAT SWEETENED PUFFED WHEAT CEREAL, HONEY PUFFED WHEAT
- Post Consumer — ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN vs Topco Associates — RAISIN BRAN WHOLE GRAIN WHEAT AND WHEAT BRAN WITH RAISINS CEREAL, RAISIN BRAN
- Post Consumer — ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL MULTIGRAIN vs Topco Associates — FROSTED FLAKES SWEETENED CORN CEREAL, FROSTED FLAKES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.