Umpqua Oats — TRIPLE BERRY CUSTOM MILLED OATMEAL, TRIPLE BERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 739 MG | 16% | |
| Sodium, Na | 257 MG | 11% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (8.1g per 100g), supporting digestive health.
About TRIPLE BERRY CUSTOM MILLED OATMEAL, TRIPLE BERRY
Umpqua Oats Triple Berry Custom Milled Oatmeal is a whole-grain oatmeal blend with freeze-dried raspberries, strawberries, and blackberries, plus sweetened dried cranberries and cane sugar. A 74g serving provides 351 calories, 12.16g protein, 66.22g carbohydrates, 4.73g fat, and 8.1g fiber. Both protein and fiber are solid for a hot cereal, and the fruit-forward flavor makes for a filling breakfast when prepared with hot water or milk.
Ingredients
WHOLE ROLLED OAT GROATS, CANE SUGAR, FREEZE DRIED RASPBERRIES, FREEZE DRIED STRAWBERRIES, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), SEA SALT, FREEZE DRIED BLACKBERRIES, CITRIC ACID.
Dietary Information
TRIPLE BERRY CUSTOM MILLED OATMEAL, TRIPLE BERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 351 calories per 100 grams, TRIPLE BERRY CUSTOM MILLED OATMEAL, TRIPLE BERRY gets 14% of its calories from protein, 75% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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