TRIPLE BERRY CUSTOM MILLED OATMEAL vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 8 out of 15 nutrient categories
TRIPLE BERRY CUSTOM MILLED OATMEAL: 6
vs
RAISINS: 8
(1 ties)
Overview
| Nutrient | TRIPLE BERRY CUSTOM MILLED OATMEAL | RAISINS | Winner |
|---|---|---|---|
| Calories | 351 cal | 378 cal | |
| Protein | 12.2 g | 8.1 g | |
| Carbs | 66.2 g | 75.7 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 8.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRIPLE BERRY CUSTOM MILLED OATMEAL | RAISINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | TRIPLE BERRY CUSTOM MILLED OATMEAL | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 351 MG | |
| Iron, Fe | 2.7 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Potassium, K | 739 MG | 351 MG | |
| Sodium, Na | 257 MG | 459 MG |