TRIPLE BERRY CUSTOM MILLED OATMEAL vs REGULAR FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TRIPLE BERRY CUSTOM MILLED OATMEAL wins in 7 out of 10 nutrient categories
TRIPLE BERRY CUSTOM MILLED OATMEAL: 7
vs
REGULAR FLAVOR INSTANT OATMEAL: 2
(1 ties)
Overview
| Nutrient | TRIPLE BERRY CUSTOM MILLED OATMEAL | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 351 cal | 357 cal | |
| Protein | 12.2 g | 10.7 g | |
| Carbs | 66.2 g | 67.9 g | |
| Fat | 4.7 g | 7.1 g | |
| Fiber | 8.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TRIPLE BERRY CUSTOM MILLED OATMEAL | REGULAR FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 739 MG | 357 MG | |
| Sodium, Na | 257 MG | 268 MG |