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Supervalu, HONEY GRAHAM CRUNCH

Cereal Supervalu, Inc. Branded
405 Calories
4.8g Protein
76.2g Carbs
10.7g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 405
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 76.2g 28%
Dietary Fiber 4.8g 17%
Total Sugars 33.3g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 12.9mg 71%
Potassium 262mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 5%
Carbs 76.2g 83%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Niacin 7.1 MG 45%
Vitamin B-6 0.7 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 12.9 MG 71%
Phosphorus, P 95 MG 8%
Potassium, K 262 MG 6%
Sodium, Na 857 MG 37%
Zinc, Zn 5.4 MG 49%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Quaker Oats, GINGERBREAD SPICE FLAVORED INSTANT OATMEAL, GINGERBREAD SPICE 372 11.6g 72.1g 5.8g Kellogg, SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS, FRUITY SHAPED MARSHMALLOWS 379 3.5g 89.7g 3.5g Quaker Oats, RAISIN WALNUT HONEY FLAVOR CHILLED OAT CEREAL WITH QUINOA & FLAXSEED OVERNIGHT OATS, RAISIN WALNUT HONEY 405 8.1g 66.2g 12.2g Quaker Oats, HALLOWEEN CRUNCH SWEETENED CORN & OAT CEREAL, HALLOWEEN CRUNCH 410 5.1g 84.6g 5.1g Quaker Oats, CRUNCH BERRIES SWEETENED CORN & OAT CEREAL, CRUNCH BERRIES 405 5.4g 86.5g 5.4g Quaker Oats, BANANA BONANZA FLAVOR INSTANT OATMEAL, BANANA BONANZA 372 9.3g 74.4g 5.8g

Nutrition Highlights

  • Good source of dietary fiber (4.8g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (37% DV).
  • Good source of Zinc, Zn (49% DV).
  • Good source of Niacin (45% DV).

About HONEY GRAHAM CRUNCH

Essential Everyday Honey Graham Crunch is a sweetened breakfast cereal built on whole grain wheat, corn meal, canola oil, and multiple sweeteners: sugar, molasses, fructose, honey, and dextrose all appear on the label. Cinnamon and rosemary extract round it out. The carb load is high and almost entirely from sugars and refined starches, with fiber providing some offset. The honey and graham flavors read as familiar and mildly nostalgic. Vitamin and mineral additions bring some B-vitamin and mineral content to an otherwise sugar-centered product.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS & MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Dietary Information

Notable micronutrients in HONEY GRAHAM CRUNCH include Iron, Fe (71% DV) , Zinc, Zn (49% DV) , Niacin (45% DV) , Vitamin B-6 (42% DV) , and Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 405 calories per 100 grams, HONEY GRAHAM CRUNCH gets 5% of its calories from protein, 75% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Supervalu, HONEY GRAHAM CRUNCH

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