HONEY GRAHAM CRUNCH vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
HONEY GRAHAM CRUNCH wins in 9 out of 18 nutrient categories
HONEY GRAHAM CRUNCH: 9
vs
CEREAL: 7
(2 ties)
Overview
| Nutrient | HONEY GRAHAM CRUNCH | CEREAL | Winner |
|---|---|---|---|
| Calories | 405 cal | 400 cal | |
| Protein | 4.8 g | 2.5 g | |
| Carbs | 76.2 g | 85 g | |
| Fat | 10.7 g | 5 g | |
| Fiber | 4.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GRAHAM CRUNCH | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 7.1 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0.7 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GRAHAM CRUNCH | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 25 MG | |
| Iron, Fe | 12.9 MG | 18 MG | |
| Phosphorus, P | 95 MG | 50 MG | |
| Potassium, K | 262 MG | 150 MG | |
| Sodium, Na | 857 MG | 525 MG | |
| Zinc, Zn | 5.4 MG | 5.6 MG |