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Post Consumer, SHREDDED WHEAT FROSTED CEREAL, SHREDDED WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 57% | |
| Niacin | 10.5 MG | 66% | |
| Vitamin B-6 | 0.9 MG | 52% | |
| Vitamin B-12 | 4.2 UG | 175% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 263 MG | 21% | |
| Potassium, K | 246 MG | 5% | |
| Sodium, Na | 9 MG | 0% | |
| Zinc, Zn | 10.5 MG | 96% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Phosphorus, P (21% DV).
- Rich source of Zinc, Zn (96% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (57% of Daily Value per 100g).
About SHREDDED WHEAT FROSTED CEREAL, SHREDDED WHEAT
Frosted shredded wheat from Post is essentially whole grain wheat and sugar bound with gelatin, then fortified with a standard run of B vitamins, zinc oxide and folic acid. A 57 g serving carries 351 calories, 8.77 g protein, 1.75 g fat, 82.46 g carbs and 10.5 g fiber, notable for its fiber content relative to other sweetened cereals here.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
SHREDDED WHEAT FROSTED CEREAL, SHREDDED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SHREDDED WHEAT FROSTED CEREAL, SHREDDED WHEAT include Vitamin B-12 (175% DV) , Zinc, Zn (96% DV) , Thiamin (83% DV) , Niacin (66% DV) , and Riboflavin (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, SHREDDED WHEAT FROSTED CEREAL, SHREDDED WHEAT gets 10% of its calories from protein, 94% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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