Bob's Red Mill Natural — PREMIUM QUALITY WHOLE GRAIN OAT GROATS, WHOLE GRAIN OAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (10.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About PREMIUM QUALITY WHOLE GRAIN OAT GROATS, WHOLE GRAIN OAT
Bob's Red Mill Organic Whole Grain Oat Groats are minimally processed whole oats with only the outer hull removed. A 46g serving provides 370 calories, 13g protein, 67g carbs, 7g fat, and 11g fiber. An exceptionally high-fiber whole grain with 11g fiber per serving; the least processed oat form with a chewy texture requiring longer cooking.
Ingredients
ORGANIC WHOLE GRAIN OATS
Dietary Information
PREMIUM QUALITY WHOLE GRAIN OAT GROATS, WHOLE GRAIN OAT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM QUALITY WHOLE GRAIN OAT GROATS, WHOLE GRAIN OAT include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, PREMIUM QUALITY WHOLE GRAIN OAT GROATS, WHOLE GRAIN OAT gets 14% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bob's Red Mill Natural — PREMIUM QUALITY WHOLE GRAIN OAT GROATS, WHOLE GRAIN OAT
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