Post Consumer — FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 54% | |
| Niacin | 10 MG | 63% | |
| Vitamin B-6 | 1 MG | 59% | |
| Folate, total | 360 UG | 90% | |
| Vitamin B-12 | 4 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 28 MG | 156% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 250 MG | 20% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 10 MG | 91% |
Nutrition Highlights
- Very low in fat (1.7g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (91% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS
This bag of Frosted Mini Spooners from Malt-O-Meal delivers the same reliable formula as the rest of the line: whole grain wheat biscuits with a sugar frosting and a small amount of gelatin. It mirrors the Frosted Mini-Wheats format closely, offering meaningful fiber from the whole grain wheat base and a sweetness level that leans moderate rather than cloying. For a store-brand cereal, the ingredient list is notably short and clean, which is a genuine point in its favor.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, GELATIN. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), FOLIC ACID, ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS include Vitamin B-12 (167% DV) , Iron, Fe (156% DV) , Zinc, Zn (91% DV) , Folate, total (90% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 350 calories per 100 grams, FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS gets 10% of its calories from protein, 95% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS
See how Post Consumer — FROSTED MINI SPOONERS CEREAL, FROSTED MINI SPOONERS compares to other foods in terms of nutrition:
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