SHREDDED WHEAT FROSTED CEREAL vs PREMIUM QUALITY WHOLE GRAIN OAT GROATS
Nutrition comparison per 100 g serving
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SHREDDED WHEAT FROSTED CEREAL wins in 12 out of 20 nutrient categories
SHREDDED WHEAT FROSTED CEREAL: 12
vs
PREMIUM QUALITY WHOLE GRAIN OAT GROATS: 5
(3 ties)
Overview
| Nutrient | SHREDDED WHEAT FROSTED CEREAL | PREMIUM QUALITY WHOLE GRAIN OAT GROATS | Winner |
|---|---|---|---|
| Calories | 351 cal | 370 cal | |
| Protein | 8.8 g | 13.0 g | |
| Carbs | 82.5 g | 67.4 g | |
| Fat | 1.8 g | 6.5 g | |
| Fiber | 10.5 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED WHEAT FROSTED CEREAL | PREMIUM QUALITY WHOLE GRAIN OAT GROATS | Winner |
|---|---|---|---|
| Niacin | 10.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHREDDED WHEAT FROSTED CEREAL | PREMIUM QUALITY WHOLE GRAIN OAT GROATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Magnesium, Mg | 70 MG | 0 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 9 MG | 0 MG | |
| Zinc, Zn | 10.5 MG | 0 MG |