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First International Health, ORGANIC INSTANT OATMEAL, FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC INSTANT OATMEAL, FLAX SEED
Brads Organic Flax Seed Instant Oatmeal blends quick-cook and large-flake oats with flaxseed. Each 60 g serving provides 15 g protein, 10 g fiber, and 383 kcal, making it a filling, nutrient-dense hot breakfast.
Ingredients
ORGANIC QUICK COOK OATS, ORGANIC LARGE FLAKE OATS, ORGANIC EVAPORATED CANE SYRUP, ORGANIC FLAX SEED, SALT.
Dietary Information
ORGANIC INSTANT OATMEAL, FLAX SEED is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC INSTANT OATMEAL, FLAX SEED include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 383 calories per 100 grams, ORGANIC INSTANT OATMEAL, FLAX SEED gets 16% of its calories from protein, 71% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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